Cordelia Gaffar

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“Research shows that people who forgive are more likely to have higher self-esteem, lower blood pressure, fewer stress-related health issues, better immune system function and lower rates of heart disease, among other health benefits. But getting to a place where you are ready to forgive may sometimes seem impossible. Indeed, forgiveness takes a lot of work. You just have to be willing to do that work.”

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Are you #free?

What choices are you making in each moment and interaction?

Is it resulting in a life you #desire or more of what you don’t?

I am excited to announce the Return of my #podcast, The Free to Be…Show! It will be streamed live weekly on Facebook, my YouTube channel and all podcast streaming platforms

The Free to Be Show is an exploration of how the inward shows up in our collective consciousness. It is the beauty of the full human experience. It is emotions and the lack of them. It is the politics of our minds conditioned by ourselves through our lens of society and the toxic loop of that. I will question how you contribute or choose not to everyday with you words and actions. Are you Free?

Listen to my International Award WinningPodcast


Powerhouse Global Magazine recognized me at Best Podcast Host of 2019 in London. It’s great to be honored by your peers. What’s better is knowing that by extension, it means that you are powerfully impacting the world.

I won the Powerhouse Global Award for Best Podcast Host of 2019 in the UK and Podcast of Year by ACHI magazine in 2022. In total, I’ve written 8 books including four co-author projects including best-selling America’s Leading Ladies: who positively impact the world with Oprah Winfrey, and led Begin with The Breath book project in 2021. In 2020 I was also selected Ambassador of Peace by INSPAD and Director for the USA chapter and published Detached Love, which expounds on my Replenish Me process.

After extreme life changes in 2021, I have now restarted the Free to Be Show with a slightly different twist going layers deeper questioning who you have to be to Be Free. Are you free?

Watch The Free to Be Show on YouTube and subscribe

The Free to Be Show podcast has grown, evolved and expanded since December 2015. The humble beginnings of the Replenish Me Show renamed The Free to Be Show January 2020. The conversations I have with my guests help you to:

My solo episodes offer you short trainings, masterclasses and opportunities to go deeper within your elemental Self.

Podcast Season 3

More Playlists

Emotions Opener

Live Free To Be Show

Replenish Me