Her topics

Be Your Own Sanctuary - Her personal story of resilience and how it impact her faith and core beliefs. 

I Had 2 Miscarriages but am still whole: The Power of Self-Nurturing - The rest of the story on the effects of stress on the body and how to deal with rejection, inner turmoil, self-doubt, emotional injury and bounce back.

Calming the Chaos: A Mother's Guide to Following Your Dreams While Raising Multiple Children - As a homeschooling mom of 6, she has many fun and creative ways to keep the fires burning to fuel your dreams.

Unity: A talk about embracing our humanness and how our difference is a gift  and natural alliance - She shares her multicultural dynamic as an analogy to how we are all better because of our differences.

Sweet Talk is the Body Soul Shift - In her very personal story, she shares how her spiritual journey released her from depression and grief. Connecting body to soul can shift things in the most simple ways and can unlock our deeper knowing self-reflection, self-actualization allowing a person to shed the 'shoulds'.

​​​​​​Healing Postpartum Depression Naturally - a talk about using food as medicine in the healing process through ancient traditions she has studied from all over the world.

Self-Nurturing is Emotional Release - Talk dives into healing through building a system of self-nurturing. It defines the terms emotional release and self-nurturing in unique and subtle ways.

Why I do What I do

Once upon a time, I was where you are now.

After the birth of my second child, I sought medical attention for postpartum depression and extreme weight gain which led to me to studies in nutrition, exercise, and mindset. In less than a year, I lost over 60 pounds and regained clarity and calm. 

That was 16 years and 4 children ago!

Now I guide people to calm through sweet talk.

 I show them how to build a sanctuary that nourishes, energizes and helps them achieve active, blissful and fulfilled lifestyles with the Body Soul Shift.

Sweet talk is an epic adventure that will make your mind an ocean. Will you join the adventure today?
💖The 5-day experience is here!🎉 Starts October 22! Join my group here



Upcoming Events
My podcast, Replenish Me, has moved to the Life Coach Radio Network, and is the 2nd and 4th Wednesday at 7 pm as a Live show.

RSVP here 

Success Women's Conference
September 20 & 21

I am an ambassador at Success Women’s Conference, Mississippi’s largest professional women’s conference, designed to inspire, empower, connect and recharge businesswomen!

Join me and 50+ leading professionals who are experts, trainers, and coaches in the areas of business, leadership, marketing, self-development, empowerment for this two-day developmental experience!

I can’t wait to see you at the conference Register with this link.

Connector Conference
Tired of prioritizing everything else over your own success? 

Saturday, October 13, 2018  

we guarantee you are  

your number one 

Register here
Upcoming Interviews

The  Sanctuary Podcast
The Body Soul Shift
Cordelia has a signature workshop and can be booked for your group or organization.
How  can you work with me?

 Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness, June 2018

Love your spirt, your smile, your essence. Loved your talking about Nourishment & sanctuary, two things that are key for me as well. Love your passion and love that you lead with your heart.  ❤~ Harmony, attendee WomanSpeak International Festival April 2018

Your presence is truly an inspiration! Thank you for sharing your Light with us all!~ Jennifer Emperador, attendee WomanSpeak International Festival April 2018


 Cordelia thank you so much for your powerful message...Rituals in daily life.. and how they affect me... showing up in life. I lost my yoga practice due to injury/work then a car crash...  I am now making a major shift in my balance of life... 💞~Sallyanne Bliss, attendee WomanSpeak International Festival April 2018

 Leave it to Cordelia to paint you this deceptive picture of success that we all aspire to achieve.  She masterfully let her captivated audience hear the muffled whispers of the voice of wisdom inside of her as it grew and eventually erupted in gut wrenching pleas and sobs of irrefutable truth more than a decade ago. While recounting her story, Cordelia embodied the quintessential, brilliant, modern woman cracked open and reborn after giving birth to her baby. 

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit, March 2017

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference October 2016


 Would you like more information on what I do? Go to my programs website and join my newsletter.
Parent Empowerment Summit

July 2018

FEATURE IN Thrive Global


What if you could gain advice from a trailblazer?

What books to read and steps to take?The article below has 14...

Read more here

Introduction to Sweet Talk in 5 Easy Steps

💖The self-paced program is here!🎉

This group is designed for women who struggle with managing their chaos.

For some it is work, school, household for others business or health and all the mixes in between!

Those of you who struggle with juggling too much and blurring lines, this is an education on how to break the cycle and a mastery towards being fluent sweet talk.

Over five weeks with will start by building a sanctuary to being fluent in sweet talk.