FREE 3 PART Training on How to Feel More Alive Now
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Did you know that bliss is our human right? Would you like to explore more about what you heard?

Register for one of my upcoming events below!

November 7-9
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Wednesday, November 13
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That means just giving it what it needs so that we can do what we want!

You ladies have asked for it and now the time has arrived for....Masterclass Being Replenished in Your Body

Last month we explored being replenished in our mind. The second most popular category is being replenished in our body. Curiously we live so many decades in this glorious vessel yet swing between wanting to numb it and wanting to take the best care of it. How about staying in the middle? 

So what does your body need?

Although the answers may seem obvious, they may surprise you. I will focus on the top three things to make your body work like the well oiled machine we desire. These simple tools and techniques are accessible and easily implementable. In just an hour, get the information you’ve been looking for on google and turn your deplete into replete!

See you Tuesday and invite a friend!

Register here

Schedule Consultation

SAVE THE DATE February 5 - 9, 2020

We all meet at a soca party. Moving and rewarding your body for the arrival! The ten of us share about our desire for rebirth and eat high quality food. Then sleep early.

The next day we start with body movement and breath work. Again high quality breakfast and then ways to keep your body and mind at peak performance everyday. The morning workshop on embodying self-nurturing awareness techniques and mind shifting processes tantalize your palate for a more concrete way to visualize your 2020.

We reconvene after lunch for the Vision Board Experience with an expert. Evening free for massage and whatever your heart desires. Just be sure to be fully available body, mind and soul for the soul shifting and emotional awareness on day 2.

Will you join me?

Day 1
Morning - Body Awareness, Mind Shifting,

After lunch - Vision Board Experience to make your vision a reality for 2020

Evening free

Day 2 Day trip to Playa del Carmen

Day 3 Soul Shifting and Emotional AwarenessAfternoon - Mystery excursion

Evening Dinner party

Day 4

Replenishing breakfast and send off

Total investment $2,500 includes:


Airport transfers

Most meals

All workshops and vision board materials

Swag bag

Not included


Spa treatments

Miscellaneous purchases

Reserve your spot here.

Minimum $1,000 deposit due by October 31, 2019.

Payment plans available.

Schedule Consultation


November 7-9!

In this event you will connect with an influential group of smart, savvy business owners who are ready to move their business to the next level and invest in their Physical, Emotional, Professional, Spiritual, & Financial, SUCCESS!

This special Retreat includes high value content from experts who are TOP in their field of expertise PLUS networking with successful Christian entrepreneurs just like you who want to grow their business with the support of other like-minded businessmen & women.

It’s all about Implementing new strategies connecting, learning and networking. 

Workshops, Exhibits and Speakers

Spiritual Life Coaching, Executive Coaching,  Professional Development,  Leadership

Development, Physical Fitness, Financial Wellness,

Register  here

Schedule Consultation
New Release

Co-Author with Oprah Winfrey, Melinda Gates and Mallika Chopra and 46 other very accomplished women.

Shines a Light on the Superpower Feminine Spirit in Action! In my chapter, I share on the journey to find yourself and ways to replenish after major life changes like grief.

Excerpt from my chapter:

"Life prepares us for blessings through opportunities to better understand gratitude..."

"My emotions occupied my very being and held me captive for a long while. Finally, I came to terms with the fact that nothing would change unless I did. I resolved to change things. I began by studying the symptoms of unresolved grief. I had them all -- the curved posture, the rounded shoulders, the slouched back. The heaviness of sadness sends alerts throughout the body to protect itself. That's when inflammation takes root in the fat cells and the lymphatic system. Crying continually activates the adrenal system - not in a beneficial way. It's not long before you have a ripe environment for all systems down."

Order your print copy and receive a signed book here!

(selfie with Pat Sampson)

Are you thinking how can I Replenish me?
The answer: In 12 Easy Steps 

I help women who are going through the motions of life at the cost of their emotional health to find meaning and purpose so that they may be replenished. The Replenish Me program is a 12 week program that helps women to create healthy boundaries with their passion allow the time and space that our bodies, minds and souls require. In that process we pull back the layers and to begin to make energy rich choices surrounding our life and positively impact the world.

What do I know about this?

After leaving my corporate career as a controller for an IT start-up, I decided to homeschool my children. Over the years, I discovered that the ability to learn is directly related to emotional intelligence. After 12 years of studying and implementing those techniques with her children; it became her mission to help women to do the same. 

My process of opening women to embracing our emotions as a power source helps us see the learning opportunities in everything instead of going through the motions of life at the cost of our emotional health to find meaning and purpose so that we may be replenished.

Using my own system has afforded me to explore other parts of myself like co-authoring a book with Oprah Winfrey, being selected for the Powerhouse Global  Award for Best Podcast Host of 2019 and have also been nominated for the same award in the United States for SpeakerCon. I am also an award winning author and speaker, Certified in Sports Nutrition. For the past two years, I have hosted the Replenish Me podcast and founder of Workout Around My Day and mom of 6

I want to  work together and pull back each layer which is preventing you from your true purpose and fulfilling your vision. Here’s a snapshot of what you get:

A way to organize your thoughts and implement the reframe simultaneously

A safe and powerfully compassionate community

Weekly group session via zoom 

Access to me in the private Facebook group and in monthly 1:1 sessions

Discounts on retreats and much more!

FREE 3 part training with button below!
Get Free Training
Be Replenished in Business

That’s just the personal development side of what we do. On the business side over the twelve weeks, we dive into how to create successful events, retreats and you will have an opportunity to speak at one of my live events or retreats and be on my podcast. Once you graduate you can become part of the Replenish Me Podcast Network and have your own show. You will also become part of an elite community of female entrepreneurs who are replenished and successful.

Let’s talk about taking your business and life to the next level today.

What else you get:

Opportunities to speak at Replenish Me Live events and/ or retreats

A road map to create successful events

A road map to create a successful retreat

Podcast interview opportunities on Replenish Podcast and my affiliates

One distinguished member could even become a hostess of her own show on the Replenish Me Podcast Network

Ready to take your life and business to the next level? Click the button below!

Let's Talk

Episode #3 Sleep: Is there power in a power nap? with Mel Wakeman

Ready to find out about the best sleep time snacks?

Importance of a sleep routine? and Whether a power nap is even worth it?

Tune in tomorrow night! Mel Wakeman and I dive deep while having fun.


My Speaking Topics

Need a speaker for your next event or conference? Here are some of my topics

Transforming Resentment into Profit - As crazy as it sounds, sometimes the thing that could eat you alive could actually make your thrive. 

School Year Tips to Stay Replenished - Staying centered and maintaining an environment of calm during busy times

How to Replenish Me - Sometimes we may feel that you are wearing mask. Take them off and embrace all parts of you.

How to change your heart set and mind set - Free your heart and mind to move towards what it desires

Back to School Tips for the Working Mom - How do you stay replenished with the schedule disrupt and overwhelm?

How would you like to....

Be liberated

Be curious

Be love

Before you think this isn’t for you...What is the cost of you being content with less than you desire? Is meeting everyone’s expectations making you resentful? How are your choice affecting your confidence and self-belief?

So again I ask, would you like to be liberated from their expectations?

Curious how your life would be if you could choose what makes you happy?

Would love to find out how to choose the life you truly desire?

Of course, we are not asking you to leave it all behind only the parts that will build a foundation to your preferred reality. Like you we’ve been through IT! We came out with our resilience and discovered ways to replenish ourselves. In fact, we’ve discovered that it takes only 4 Steps!

Coming up in 2020 I have something very exciting for you! This event will help professional women get transformation and clarity in mind, body, spirit and emotions. 

Throughout the day we will explore interactive ways to achieve happiness in our body, love and liberation in our mind with #sweettalk, happiness in our spirit and glean the intelligence of our emotions. From two women to all of you women.

Sound like just what you need? Vote for Replenish Me Live in your city here.

 #belove #happiness #abundance #radiatelove #emotionalintelligence #replenish #sweettalk

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Client Love

”Cordelia's system has given me a completely new way of peeling back the layers and release what doesn't serve me.” R. Shareef, Replenish Me Program participant

"In just the first weeks of the program, I am already sleeping better and releasing so much more." K. Davis, Replenish Me Program participant

Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness
Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak


Cordelia is doing important work helping women find peace in their mind and soul. Her podcast bridges the gaps between Muslims and non Muslims in a time where Muslims are seen as the 'bad' other, yet she is showing up working side by side with her non Muslim counterparts demonstrating by being part of the solution that in face we are all together in this journey of life...she is tackling 2 key issues in one, emotional wellbeing and harmony in a diverse society. Kathryn Jones 

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, The Whole Woman Summit

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson,  Can You See Me Conference